Personalized Support for Blood Sugar, Weight & Lasting Wellness

Functional nutrition and practical coaching—with a four-week Metabolic Jumpstart or six months of personalized support.

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Explore Coaching Options
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Feeling Confused About Your Health? Let’s Find Your Next Step Together

If you’re frustrated with any of the following health concerns, let’s talk.

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    Recognize the Early Symptoms of Prediabetes

    You've received concerning blood sugar results and feel overwhelmed about what steps to take next. The fear of developing type 2 diabetes weighs heavily on your mind.

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    Feeling Stuck with Your Weight?

    Despite trying various diets and exercise programs, the scale won’t budge, or you’ve reached a weight loss plateau.

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    Low Energy and Fatigue

    You’re frustrated by persistent tiredness that impacts your work, family time, and ability to enjoy life to its fullest.

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    Looking for Sustainable, Evidence-Based Support

    You want practical nutrition and lifestyle guidance to support your health alongside your medical care, with encouragement and accountability along the way.

Start Now
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Two Ways to Begin Your Journey

Four-Week Metabolic Jumpstart
A focused start with a structured short-term eating plan, included supplements, and group or individual coaching. Receive guidance throughout the four weeks and help transitioning afterward.

Six-Month Personalized Coaching
Ongoing one-on-one nutrition and lifestyle guidance tailored to your needs, with support for food choices, movement, sleep, and stress.

Not sure where to begin? Let’s discuss your goals during a complimentary 15-minute Discovery Call.

Meet Your Coach
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Teresa Nelson, DTR, CD, CFNC

“Hi, I’m Teresa, founder of LifeLine Health and a Certified Functional Nutrition Counselor with over 20 years of experience in nutrition and health coaching.

If you’re navigating rising blood sugar, stubborn weight, or low energy, it can be hard to know where to begin. I take time to understand your story and explore how nutrition, movement, sleep, stress, and everyday routines may be affecting how you feel.

Whether you begin with my four-week Metabolic Jumpstart or choose six months of personalized coaching, you’ll receive practical guidance, encouragement, and accountability. Together, we’ll work toward your goals and build habits you can carry forward.

You don’t need to have everything figured out before you begin. We’ll start where you are, recognize your progress, and take your next steps together.”

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Your Wellness Blueprint

Get ready to optimize every aspect of your health and well-being!

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Personalized Nutrition

Explore food choices and meal patterns that fit your needs, preferences, and goals, with guidance to build satisfying meals and sustainable habits.

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Sustainable Movement

Discover effective ways to incorporate energizing movement into your daily routine, without spending hours at the gym or following extreme exercise plans.

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Stress Management

Master practical techniques to manage daily stress, improve your resilience, and support your body’s natural balance.

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Quality Sleep

Improve your sleep routine to enhance natural healing, support hormone balance, and wake up feeling refreshed and energized.

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Lifestyle Integration

Learn how to maintain your healthy habits while still enjoying life’s celebrations and managing your family’s busy schedules.

Get Started
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“You have been the biggest wealth of knowledge in my life, and I can’t thank you enough for everything you have done for me.”

- Past Client

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Health Coaching Qualifications

Drawing from over two decades of dedicated healthcare experience, Teresa brings extensive knowledge to help you achieve lasting health results.

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Bachelor of Science in Dietetics - University of Wisconsin-Stevens Point

Comprehensive training in science-backed nutrition.

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National Diabetes Program Facilitator

Six years facilitating year-long group classes focusing on diabetes prevention, reversal, and management.

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Women, Infants, and Children (WIC) Program

Nearly 20 years supporting families with personalized nutrition, helping mothers navigate gestational diabetes and nourish their children for lasting health.

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Graduate of Full Body Systems (FBS)

Functional Nutrition Alliance–Certified Functional Nutrition Counselor (CFNC)

Completed Full Body Systems coursework and certification requirements through Functional Nutrition Alliance, July 2025.

Continuous Professional Development

Dedicated to evidence-based, nutrition-centered education that supports long-term metabolic health.

Client Stories

  • “You have guided and shaped me into loving nutrition, finding a way to better myself (both physically and mentally), and helping me with health and wellness. You are one of a kind, and I have been so blessed to have been cared by you! Words will never truly come close to express my gratitude!”

  • “I’ve really appreciated your guidance and genuine concern.”

  • “Your kindness and generosity knows no bounds. You continually show me to be kind to myself and to allow myself forgiveness and grace.”

  • “What impressed me the most about Teresa was that she didn’t offer a rigid list of ‘don’ts.’ Instead, she focused on what I can do, guiding me through a personalized program tailored to my needs. She was always open to exploring new ideas and solutions alongside me.”

  • “Every victory I experienced felt like a shared triumph, as she truly invested in my progress.”

  • “Thanks to Teresa, my journey to better health has been a positive and empowering experience.”

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Getting Started Is Simple

1. Let’s Connect

Fill out the form below and I’ll reach out to schedule a complimentary 15-minute Discovery Call.

3. Begin with Support

Receive clear next steps, nutrition guidance, and encouragement as you begin your chosen program.

2. Find Your Fit

We’ll discuss Metabolic Jumpstart and six-month coaching to help you choose an appropriate starting point.

Let’s Take Your Next Step Together

You deserve support that considers your goals, your challenges, and your everyday life.

Whether you’re interested in the four-week Metabolic Jumpstart or six months of personalized coaching, I’d love to hear your story. Complete the form and I’ll personally reach out to schedule a complimentary 15-minute Discovery Call.

Frequently Asked Questions

  • You’ll connect with Teresa online for guidance, education, and accountability. Metabolic Jumpstart offers group or individual coaching over four weeks, while the six-month program provides ongoing one-on-one support tailored to your needs.

  • You don’t need to give up all carbohydrates for the rest of your life. Teresa’s long-term approach focuses on balanced meals, pairing carbohydrates with protein, fiber, and healthy fats, and building habits that fit your life.

    If you choose the four-week Metabolic Jumpstart Program, you’ll follow a more structured eating plan that temporarily limits certain foods, including some carbohydrates. This is a short-term phase, with coaching to help you transition afterward to a sustainable way of eating.

    The goal is to support your metabolic health while helping you feel confident with food and enjoy what you eat.

  • Each person’s experience is different, and specific results aren’t guaranteed. Metabolic Jumpstart provides four weeks of focused structure and support, while six-month coaching allows more time to develop, practice, and adjust lasting habits.

  • No. The four-week Metabolic Jumpstart offers a shorter starting point with a structured eating plan, included supplements, and coaching. Six-month personalized coaching is also available for those seeking more ongoing support.

  • Teresa will help you understand how to transition from the short-term eating plan toward a sustainable way of eating. If you’d like continued guidance and accountability, you can discuss ongoing coaching options.